You should choose beetwen training plan or nutrition plan during 4 weeks.
Keep in mind, that by selecting only one you must take care of the other part by yourself. You will also have the possibility of get advices about sports supplementation.
You will have 2 reviews during the month structured as follows:
At the begining of the plan: To make an initial evaluation, know your objectives and adjust the plan to your preferences.
Fourth week: At the end of the fourth week to evaluate your progress and take updated measurements, photos and make the necessary changes for the month.
More Info about the plans !
You will receive a complete diet created by a nutritionist in which you will have several food options to choose during the day, you can always have variety in your meals.
Evaluation: Before preparing your meal plan, we will make an initial evaluation to adjust it to your needs and preferences, always having in mind your objective.
Variety: The diets are adjusted to your tastes and preferences (vegan, vegetarian, carnivore).
Frequency: (Days a week) Of training and time to carry out each session adapted to your schedule and objectives.
Routines: The routines will be created for gym or home, as you choose, adapting them to the material that you have at home.
Exercises: They will come with the name and the explanation.