basic plan
 

You should choose beetwen training plan or nutrition plan during 4 weeks.

Keep in mind, that by selecting only one you must take care of the other part by yourself. You will also have the possibility of get advices about sports supplementation.

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Tracking type
 

You will have 2 reviews during the month structured as follows:

  • At the begining of the plan: To make an initial evaluation,  know your objectives and adjust the plan to your preferences.

  • Fourth week: At the end of the fourth week to evaluate your progress and take updated measurements, photos and make the necessary changes for the month.

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More Info about the plans !
 

nutrition PLAN
 

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  • You will receive a complete diet created by a nutritionist in which you will have several food options to choose during the day, you can always have variety in your meals.

 

  • Evaluation: Before preparing your meal plan, we will make an initial evaluation to adjust it to your needs and preferences, always having in mind your objective.

 

  • Variety: The diets are adjusted to your tastes and preferences (vegan, vegetarian, carnivore).

TRAINING PLAN
 

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  • Frequency: (Days a week) Of training and time to carry out each session adapted to your schedule and objectives.

 

  • Routines: The routines will be created for gym or home, as you choose, adapting them to the material that you have at home.

  • Exercises: They will come with the name and the explanation.

about prices !
 

Do you want more info about prices ?   Contact us!

Do you want more info about prices ?   Contact us!

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