Irene combines her career as a professional dancer with teaching, transmitting her experience to her students.
She teaches two different types of classes:
The Power of Listening (Contemporary technique and partnering) and
Training for Dancers (Workouts for professional dancers).
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She has been a guest teacher and lecturer in different independent places around Europe and Latin America.
She has the International Certification of Personal Trainer, Instructor of Bodybuilding, Fitness and Sports Nutrition at the Institute of Health Sciences and Physical Activity ISAF with the objective to continue increasing her knowledge in different methods of body training and movement techniques.
> THE POWER OF LISTENING
It is a training based on listen to others, to ourselves and to the space we inhabit. Multiple paths are proposed that help to relate, connect and rediscover the various codes of movement directed from improvisation as the axis of search and communication between one or more bodies. The capacity to learn / understand our movement through the sense of listening.
TRAINING FOR DANCERS <
Irene Madrid is a professional dancer and International certified personal trainer, bodybuilding, fitness and sport nutrition instructor.
Irene creates a training program, which arises from the need to transmit her knowledge to the dancers about how to train the different muscle groups, without the need of material or prior knowledge, through plyometric and functional exercises combined within a high intensity training, aiming at the development of strength, range of motion, stability, speed and endurance.
Participants will learn how to train their body in a completely different way, from the one commonly established, by means of dance codes. This new form will improve the body when the participants dance again, recovering or preventing any type of muscle or joint injury.
The workshop offers the possibility of giving a talk about sports nutrition, in addition to the training program, showing nutritional plans and information about sports supplementation, with the goal of helping them to know how to eat, transmitting knowledge on how to use supplementation in case of injury, to recover more quickly or how to avoid them.